Wellness by the Sea
At Dragonfly Beach Retreat, wellness is woven into the rhythm of life by the sea.
Nestled on Costa Rica's Caribbean coast between the rainforest and the sea, our boutique wellness sanctuary offers a space to slow down, breathe deeply, and reconnect with nature and yourself. Our wellness experiences are thoughtfully tailored to complement the rhythms of this special place, inviting guests and visitors to find balance through movement, rest, and mindful connection.
Join one of our daily yoga classes in the spacious open-air shala with a view on the Caribbean Sea, unwind with a therapeutic massage in our intimate wellness temple, or chose between a range of holistic treatments and rituals, designed to support your physical and emotional health and holistic well-being. Whether you seek an energizing practice, deep relaxation, or dedicated time for self-care, each experience is rooted in the natural beauty and stillness at Dragonfly Beach.
Explore our upcoming yoga & wellness events below to discover upcoming classes, workshops, and special events or check this month's weekly schedule with all our regular classes open to the public.
Upcoming Classes & Special Events
A sancturary of well-being for all your senses
THERAPIES
Holistic Practices for everyone
Discover balance and relaxation through therapies that restore your energy and nurture your well-being. From the grounding stillness of Forest Bathing to the transformative resonance of Sound Healing, our practices blend ancient wisdom with modern techniques. Experience the gentle energy of Reiki, the targeted relief of Reflexology, or the mindful flow of Qi Gong, each offering a path to inner harmony.
Shared experiences such as Ecstatic Dance, Group Sound Healing, Open Meditations, Breathwork and Kirtan (mantra singing), are offered as a space where guests, locals and visitors come together to connect through movement, sound, and stillness.
Reconnect with nature, with community, and with yourself.
Qi Gong – $80 USD per person (60 min)
A meditative movement practice. Flowing motions and intentional breathwork work together to enhance vitality, calm the mind, and restore inner harmony.
Reiki Energy Healing – $80 USD per person (60 min)
Open yourself to healing energy with a gentle, hands-on session. Reiki promotes balance, clears energetic blockages, and nurtures both emotional and physical well-being.
Reflexology – $80 USD per person (60 min)
Unlock your body’s natural healing pathways with this ancient therapy. Focused pressure on key points promotes circulation, eases tension, and brings your body back into balance.
Forest Bathing (Shinrin-Yoku) – $80 USD per person (60 min)
Connect with the healing power of nature. Stroll through the tropical forest, slow your breath, and embrace the tranquility of the natural world for a profound sense of peace and clarity.
Sound Healing – $80 USD per person (60 min)
Soothing vibrations of Tibetan bowls, gongs, and chimes. This immersive sound experience clears energetic tension, harmonizes the body, and leaves you deeply relaxed.
Whether you seek physical relief, emotional clarity, or deep relaxation,
our expert practitioners will guide you on a transformative journey.
Book your session today with our concierge and experience true well-being in paradise.
Sound Healing
Resonance for Deep Calm
Sound healing uses the vibrational frequencies of Tibetan bowls, gongs, and chimes to create a meditative space where tension dissolves and the mind settles.
Since the human body is primarily composed of water, these vibrations travel deeply through the body, affecting every cell and promoting inner harmony.
The layered sounds resonate within, supporting emotional release and nervous system regulation. Many find this practice brings clarity, relaxation, and a profound sense of inner peace.
Reiki Energy Healing
Subtle Energy for Restored Balance
Reiki is a hands-on healing technique that channels universal life force energy to support emotional and physical well-being.
The practitioner’s touch encourages relaxation, releasing tension and supporting the body’s natural ability to heal.
Reiki offers a calming, restorative experience, promoting clarity, emotional balance, and inner harmony.
Reflexology
Restorative Pressure Therapy
Reflexology is a therapeutic practice that applies targeted pressure to points on the feet, hands, and ears, corresponding to different areas of the body.
This ancient technique stimulates circulation, encourages the release of tension, and promotes overall balance. Many experience a profound sense of calm and relief as the body’s natural rhythms are restored.
Forest Bathing
Immersion in Nature’s Healing Presence
Forest bathing, or Shinrin-Yoku, offers a sensory connection with nature through slow, mindful walking and deep awareness.
The sights, sounds, and scents of the forest create a restorative space for reducing stress and clearing the mind.
This practice invites you to be fully present, cultivating peace and deepening your relationship with the natural world.
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HOST YOUR OWN RETREAT
Bring Your Magic to the Caribbean
Share your passion and create unforgettable experiences by hosting your retreat with us!
At Dragonfly Beach, we offer an intimate, nature-immersed space where you can bring your wellness offerings to life. From yoga and holistic therapies to immersive workshops, our venue is the perfect setting to connect, inspire, and transform.
Our concierge service is here to support you in crafting your ideal retreat—from scheduling activities to arranging accommodations—ensuring your experience is seamless and meaningful.
We also offer flexible payment plans, making your vision accessible and easy to bring to life.
Create, inspire, and share your magic—this is a space made with love, for experiences everyone will love.
